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The Young Person’s Guide to Autistic Burnout
How to Recognise, Recover, and Prevent Burnout
By Viv Dawes | Illustrated by Josh Dawes
âšī¸ Important Payment Note:
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A Deeply Compassionate Survival Guide for Teens, Parents, and Schools
Written by Viv Dawes, this essential guide addresses the intense physical, emotional, and cognitive exhaustion caused by chronic sensory overload, masking, and unaligned environments. It offers gentle, practical tools designed specifically for young neurodivergent people, their families, and educators.
đ What are Neurodiversity and Neurodivergence
Viv talks about how our brains are different from neurotypical brains.
đą Rest & Low-Demand Recovery
Practical strategies for reducing sensory demands, unmasking safely, and building a low-stress recovery pacing plan.
đĢ What is Autistic Burnout?
Viv describes what autistic burnout feels like as well as how experts describe it.
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